Upcoming Events, Workshops & Retreats

ENHANCING IMMUNITY AND EMBODYING RESILIENCE WITH YOGA AND QI GONG 

In this weekend we will share the similarities and differences between yoga and qigong. We will practice different styles of yoga asana as well as a range of qigong practices and routines to increase immunity and resilience in our physical and emotional body. Click here for more details and to register. 

QI GONG FOR IMMUNITY AND VITALITY

This class will focus on purifying, nourishing, and balancing the lungs and immune system as well as the kidneys for longevity and increased energy. In Traditional Chinese Medicine the lungs are the “Commanders of Qi” and are the foundation of our vitality and healthy immune system. We will practice Qi gong movements as well as some healing sounds to access your inner power and will also massage areas of the body to promote lymphatic flow. We will end with a yin yoga practice to open and support the lungs and heart as well as the lower back and kidney area. Click here for more details and to register.

SIMPLE AM AND PM QI GONG ROUTINES 

This class will provide you with simple and powerful morning and evening Qi gong routines to bring more energy and balance into your day. The morning practice will offer movements to access the rising Yang solar energy and prepare your body and mind for the day ahead. The evening practice will allow you to bring your energy into a more grounded and relaxed state and create the right conditions for a restorative sleep and will welcome in the Yin energy of rest and renewal by of the evening . Class will end with yin yoga postures and pranayama to support both morning and evening practice. Click here for more details and to register.