Upcoming Events, Workshops & Retreats

Yoga 12 Step Recovery (Y12SR)

Addiction is often spoken of as a physical, mental and spiritual disease – making yoga a powerful adjunct to 12- step programs.

Yoga-12 Step Recovery – Y12sr helps to connect the dots and create a sustainable platform for addiction recovery. Y12sr is a combination of a gentle yoga class combined with a recovery meeting where all A’s are welcome; those whose family members or friends are struggling with any type of addiction as well as people who are in their own relationship with addiction/path of recovery and discovery.

This combination of yoga & a meeting is perfect for people brand new to yoga and/or recovery as well as people who already have a yoga practice and a recovery program.

February 16 @5:30-7 PM at JAI Yoga

February 27 @7 PM at HeartSpace Yoga

2025 Morocco Yoga Retreat

Explore Magical Morocco!

This 8 day, 7 night retreat in Marrakech and Essaouira includes a beach camel ride, Moroccan cooking class, daily programs with Cat, premium lodging, a guided historical walking tour, and more! Click here for more details and to register.

Contact me at catlynch39@gmail.com before July 25 to be added to the VIP discount group!

May 3rd – 10th, 2025

 Qi Gong Classes

SIMPLE AM AND PM QI GONG ROUTINES 

This class will provide you with simple and powerful morning and evening Qi gong routines to bring more energy and balance into your day. The morning practice will offer movements to access the rising Yang solar energy and prepare your body and mind for the day ahead. The evening practice will allow you to bring your energy into a more grounded and relaxed state and create the right conditions for a restorative sleep and will welcome in the Yin energy of rest and renewal by of the evening . Class will end with yin yoga postures and pranayama to support both morning and evening practice. Click here for more details and to register.

February 8 @11am at Maitri Yoga

QI GONG: FOR THE HEART 

This Qigong flow for love will tap into the frequency of care, joy and connection. Traditionally, the heart is known to be the ruler of emotions also responsible for supplying blood to our entire body. 
Oftentimes, negative thoughts or beliefs from the past can suppress our potential to fully experience love. This flow aims to clear old energy, beliefs and emotions while activating the heart center of the middle dantien. We will tune into the love that inherently exists within ourselves, releasing unexpressed emotions that block the flow of Qi through the heart. The movements in this class will support to improve circulation for mental clarity, leading to less fatigue and more energy.
One or two yin yoga poses will be offered at the end of our practice.
As humans, love is wired into our very nature and this class will guide us in expanding our capacity for unconditional love and compassion!

Click here for more details and to register.

February 16 @4-5pm at JAI Yoga

Restore, Revive + Release: Winter Healing Practices

Explore the synergy between Traditional Chinese Medicine (TCM) and Ayurveda, the sister science of yoga, which translates to “the study of life.”

In Ayurveda, February is a transitional period between the Vata season of winter (associated with air and space) and the Kapha season of spring (associated with water and earth). This shift influences our yoga practice, where we’ll begin with grounding, floor-based poses and progress to yoga with wall support. The session will incorporate twists and gentle flows to help release stagnation from the body.

This workshop also includes Qi Gong, a TCM practice involving gentle standing movements designed to release stagnant energy, welcome healing energy, and boost immunity and resilience. We’ll focus on the liver and gallbladder meridian lines, with the liver being the key organ for detoxification.

To support this process, we’ll practice self-massage for a lymphatic flush, helping to release accumulated toxins. The session concludes with a Yin yoga practice, grounding the mind while nourishing the joints, tendons, and fascia.

Click here for more details and to register.

February 23rd @12:30-3:30pm at JAI Yoga