Upcoming Events, Workshops & Retreats
Yoga 12 Step Recovery (Y12SR)
We connect the dots between the somatic approach of the ancient wisdom of yoga and the cognitive approach of recovery models. A gentle yoga class with a recovery theme followed by an “All A’s welcome” recovery meeting. Family and friends of people who are struggling with addiction are welcome as well. This is a donation-based class and a wonderful way to connect with community.
11/01/24 @7 PM at Heartspace Yoga
11/24/24 at JAI yoga @ 5:30 PM
2025 Morocco Yoga Retreat
Explore Magical Morocco!
This 8 day, 7 night retreat in Marrakech and Essaouira includes a beach camel ride, Moroccan cooking class, daily programs with Cat, premium lodging, a guided historical walking tour, and more! Click here for more details and to register.
Contact me at catlynch39@gmail.com before July 25 to be added to the VIP discount group!
May 3rd – 10th, 2025
Qi Gong Classes
THE EIGHT SILK BROCADES
11/24/24 at JAI yoga @4-5 pm
ENHANCING IMMUNITY AND EMBODYING RESILIENCE WITH YOGA AND QI GONG
In this weekend we will share the similarities and differences between yoga and qigong. We will practice different styles of yoga asana as well as a range of qigong practices and routines to increase immunity and resilience in our physical and emotional body. Click here for more details and to register.
January 10 @ 7pm – January 12 @ 12pm Himalayan Institute Retreat Center