Services
Ayurveda Lifestyle Consultations
Yoga /Ayurveda Lifestyle Consultation
“The vibration of your food creates the vibration of your thoughts which sets the vibration of your life.”
– Sahara Rose
2-Hour Individual Zoom Session
Ayurveda is the sister science of yoga. I am an integrative Ayurveda Yoga Specialist and I can help you learn how simple implementations of ayurvedic nutrition, diet, and routine can create profound transformations in your life. You’ll experience first-hand the healing power that comes from balancing your constitution (also known as Doshas) through aligning your actions with the seasons. Diet and lifestyle adjustments for daily, seasonal, and stage-of-life changes will be incorporated into our work together. We will look at how ayurvedic recipes and food and spice combinations address imbalances in the body and promote health and vitality
