Create the life you want to live
Experience Dharma Coaching: An Integrative Approach to Life Purpose Coaching
Dharma Life Coaching
The word “Dharma” means your unique purpose in the world; it’s the truest expression of who you are. When you live in alignment with your Dharma, you allow yourself to unfold into who you are becoming and to celebrate each stage of your journey. Living your purpose is the ultimate form of self-love.
upcoming events
Learn more about upcoming events, workshops, and retreats.
Mindfulness, Meditation & Breathwork
Learn ways to be more present, grounded and joyful in your daily life with these simple but powerful tools.
Yoga
Learn ways to release stress, tension, and trauma from your body and balance your nervous system. Therapeutic and trauma-informed yoga works for all levels of experience. Yoga and breath-work practices impact the physical body, the emotional body, and the mental/thinking body, bringing balance to these aspects of ourselves.
Ayurvedic mental health & wellness coaching
Learn time-tested Ayurvedic treatments and daily routines to help bring balance to your mental, physical, and spiritual health. In this coaching system, this ancient practice is combined with Western psychology, specifically Cognitive Behavioral Therapy, to help create positive habit change and develop a growth mindset.
Coming soon
Qi Gong
Qi Gong is a healing practice based in Traditional Chinese Medicine (TCM). Qi means energy and Gong means skillful cultivation of something. Through gentle movements, release toxic energy that is unhelpful/stagnant and cultivate healthy energy to increase immunity and reduce stress. Qi Gong is helpful for both physical issues and emotional distress.
Catherine "Cat" Capowski
meet Cat
Hi! I’m Cat and I started Catalyst Mindfulness Coaching to provide an integrative healing space to support you on your journey towards finding your unique life’s purpose. I am a perpetual student of life and I have been able to transform myself by learning from obstacles and crises I have overcome. I have been able to step into my truth, my joy, and my purpose (Dharma), which is to encourage and support others to build a life with purpose too. I believe that our struggles and obstacles become our gifts that bring us to deeper healing and awareness. My own story and journey of recovery from addiction has been shaped by the powerful catalyst and practices of yoga, meditation, and Qi Gong as well as my own self-study and growth through coaching and therapy.
I offer a unique, holistic coaching style that integrates mindfulness techniques with a life purpose coaching framework providing structure, accountability, and ongoing support throughout our work together. I have decades of experience working with a wide range of individuals, groups and families in a clinical therapy setting.
I invite you to join me on this exciting and hopeful journey towards wellness and purpose. I believe that you hold the answers and innate wisdom in yourself that will allow you to live your life and purpose with joy and a sense of ease.